In
12 exercises deploying only body weight, a chair and a wall, it
fulfills the latest mandates for high-intensity effort, which
essentially combines a long run and a visit to the weight room into
about seven minutes of steady discomfort — all of it based on science!
15 full copies giveaway! Hurry!
Brought to you by Blade IT www.bladeit.co.za
Check out Workout Planner in BlackBerry World!
You can find it at http://appworld.blackberry.com/webstore/content/59933529
15 full copies giveaway! Hurry!
Brought to you by Blade IT www.bladeit.co.za
Check out Workout Planner in BlackBerry World!
You can find it at http://appworld.blackberry.com/webstore/content/59933529
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