Sunday, 2 November 2014

Get it now!

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science!


15 full copies giveaway! Hurry!

Brought to you by Blade IT www.bladeit.co.za

 
Check out Workout Planner in BlackBerry World!
You can find it at http://appworld.blackberry.com/webstore/content/59933529

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