Sunday 2 November 2014

Get it now!

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science!

15 full copies giveaway! Hurry!

Brought to you by Blade IT

Check out Workout Planner in BlackBerry World!
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